Ready to become unstuck and feel empowered...
Online 1-1 Coaching/EFT sessions
One to one coaching sessions can be a great place to start if there’s something specific you’d like to explore, a challenge you’re facing, or an area of your life where you feel stuck.
These individual sessions give you dedicated time and space to step back, gain perspective, explore what’s really going on and identify practical next steps. Sessions are interactive and tailored to you, drawing on a range of tools and approaches, including coaching, EFT and psychoeducation to help you better understand where you are, what may be influencing you and what could help you move forward.
Depending on what you need, a session may focus primarily on coaching, EFT, or a combination of both. We’ll work together to find an approach that feels right for you and the issue you’re bringing to the session. Ideal for when you feel you need some extra support, clarity or accountability.
One-to-one coaching sessions from £50
10 week 1-1 Coaching Programme
If you’re ready to invest in yourself and make a deeper,
more lasting change, my 10-week coaching programme provides the structure, support and accountability
to help you move forward.
Across 10 weeks, we’ll work together on the areas
that matter most to you, creating a personalised
approach around your goals, challenges
and circumstances.
Alongside our regular coaching sessions, you’ll
have practical exercises, reflection and homework
to complete between sessions.
This gives you the opportunity to take what we
explore together and put it into practice in your
everyday life.
Together, we’ll explore what may be holding you back,
identify what you want to change and create
realistic steps towards where you want to be.
For when you’re ready to stop thinking about change
and start creating it.
10 week programme from £499
Self-paced 6 week coaching course
Want to work on yourself but prefer the flexibility
of doing it in your own time?
My six-week self-paced coaching course gives you
the structure, tools and guidance of a coaching
programme without the commitment of regular 1:1 sessions.
Each week, you’ll explore a different area of personal
growth through guided content, reflective exercises
and practical activities designed to help you understand yourself, challenge unhelpful patterns
and create positive change.
You can work through the course at a pace that suits you,
taking the time you need to reflect, learn and
put things into practice.
What's included
- Six guided coaching modules tailored personally for you.
- Comprehensive PDF workbook with reflective exercises
- Two 45-minute one-to-one coaching session (one at the start and one at the end)
- WhatsApp & Email support throughout the programme
- Practical tools and strategies to help you apply your learning in everyday life
Supported programmes from £275