Wellbeing Workshops & Retreats

Welcoming, practical wellbeing experiences designed to help people pause, reflect and reconnect with what matters.

From affordable Wellbeing Wednesday sessions and in-depth two-hour masterclasses, to workplace wellbeing workshops supporting teams with stress, resilience and healthy habits, there’s something for every stage of the wellbeing journey.

My workshops draw on extensive knowledge and experience across coaching, psychoeducation, Emotional Freedom Techniques (EFT) and Acceptance and Commitment Therapy (ACT). I bring these approaches together in a practical, accessible way, creating experiences that encourage self-awareness, build useful skills and support meaningful change.

I also host immersive seasonal retreats throughout the year, in collaboration with other wellbeing experts. These retreats offer a little more time and space to step away from everyday life, reset and focus on your wellbeing.

Whether you’re looking for a simple hour to recharge, a deeper experience of personal growth, or a shared wellbeing experience for your team, my workshops are designed to be accessible, engaging and genuinely useful, with practical tools and ideas you can take away and use in everyday life.

Wellbeing Wednesdays

One hour monthly workshops - Available both online and at venues in Hampshire (Please see below for latest dates):

During the workshops, you'll have the opportunity to:

Explore your values and discover what matters most to you.
Set meaningful, achievable goals that align with the life you want to create.
Identify and work through limiting beliefs that may be holding you back.
Build confidence and develop healthy boundaries in your personal and professional life.
Learn practical tools and techniques to manage stress and improve your overall wellbeing.

Wellbeing Masterclasses

Two hour masterclasses - Available both online and at venues in Hampshire (Please see below for latest dates):

Write, Reflect & Reset

Journaling for clarity, self-awareness & personal growth

A guided two-hour journaling experience designed to help you slow down, tune in and make space for yourself.

You’ll have the opportunity to untangle what’s been on your mind, gain a clearer perspective and reconnect with what matters to you. No journaling experience is needed, and there’s no right or wrong way to do it. Just bring yourself, an open mind and a willingness to pause, reflect and listen to your own voice.

Surviving to Thriving

Building confidence, challenging limiting beliefs & moving forward

A two-hour space to pause, understand what’s really holding you back and start changing the beliefs and patterns that keep you playing small. Through guided reflection, practical exercises and supportive discussion, you’ll explore limiting beliefs, quieten the inner critic and learn how to build greater self-belief and trust in yourself.

Values to Vision

Create meaningful goals and habits that last

This two-hour masterclass gives you the space to pause, reflect and get clear on what matters most to you.

You’ll explore personal values and use them as a guide to create goals that feel meaningful and aligned with the life you want to live, rather than goals you think you should be achieving. Break those bigger ambitions down into realistic, achievable steps and explore how small, consistent habits can help you turn your intentions into lasting change.

Seasonal wellbeing Retreats

A chance to step away from the busyness of everyday life and give yourself some much-needed time and space to pause, reset and reconnect. Throughout the year, I’ll host four in-person seasonal wellbeing retreats in collaboration with other wellbeing experts. These retreats are thoughtfully designed around the energy and themes of the season, from fresh starts and new beginnings in spring, to slowing down and restoring in winter.

These immersive experiences will combine guided reflection, journaling, mindfulness, practical wellbeing activities and time to simply be. Each retreat will offer something different, while creating the same opportunity: to step out of your usual routine and put your own wellbeing back on the agenda.

Whether you’re looking to reset, gain clarity, reconnect with yourself or simply enjoy a day dedicated to feeling good, these retreats are a chance to press pause and leave feeling refreshed, inspired and ready for the season ahead.

Come as you are. Take some time for you. Leave feeling renewed.

Workplace Wellbeing Workshops

Give your team the opportunity to pause, reset and take a step back from the pressures of everyday work.

The tailored workplace wellbeing workshops focus on practical ways to understand and manage stress, build resilience and feel more in control, helping employees recognise what drains their energy, identify what they can influence and develop simple tools to support their wellbeing at work and beyond.

Each workshop is shaped around your team and their needs, creating an engaging and supportive space to step away from the day-to-day, reflect and recharge.

Employees will leave feeling refreshed, more confident and better equipped to manage pressure, with practical strategies they can take back into their working day.

Whether you’re looking for a focused wellbeing session, a team reset or a deeper workshop around stress and resilience, I can create an experience that works for your people.

Wellbeing Workshops & Retreats

Wellbeing Wednesdays

Wellbeing Masterclasses

Seasonal wellbeing Retreats

Workplace Wellbeing Workshops

Upcoming Events

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